2013年8月28日 星期三

正確認識睡眠衞生

有些人以為「數綿羊」能幫助入睡。事實上,在睡床上「數綿羊」反而提高自己的警覺性因而妨礙睡眠


另有建議睡前喝牛奶或吃香蕉以助入睡,因為這些食品內含有色胺酸,而色胺酸是腦部製做血清素的原材料。理論上血清素能有助穩定情緒及睡眠,但實情是一般體內器官只有一層細胞薄膜,而腦部卻有兩層細胞薄膜,故食物中的色胺酸不能穿透兩層細胞薄膜到達腦部。盲目地在睡前進食牛奶及香蕉等高熱量食物,不能幫助入眠,反而增加肥胖的風險。

別以為睡不著起身看看電視節目,或是來個熱水浴可以幫助入眠,其實這樣反令人更精神。一般來說,在睡床上輾轉反側一會,再度入睡的機會更大。某些失眠人士可考慮改動睡床的擺放位置,或是更換新的床單、枕套,減低睡床與失眠的聯想。保持睡房整潔,減少擺放雜物亦可減低對睡眠的干擾。

 參考資料: www.ent-hk.com

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你應該諮詢耳鼻喉專科醫生有關的治療方法,而不應依賴網站上的資訊。

2013年8月22日 星期四

Sinusitis


Rhinosinusitis

Rhinosinusitis is defined as inflammation of the nose and the paranasal sinuses. The symptoms include nasal blockage, loss of smell, nasal discharge, postnasal drip and facial pain. It is defined as acute sinusitis if complete resolution of symptoms is achieved within 12 weeks. If the symptoms persist more than 12 weeks, it is defined as chronic sinusitis.

Examination for sinusitis must include nasoendoscopy. This procedure is performed by ENT specialists under local anaesthesia. The abnormalities include mucopurulent nasal discharge, the mucosal edema with total obliteration of the sinus outlet and nasal polyps will be detected. Besides, the anatomy of the nasal cavity and sinus outlet can also be seen.

CT scan of the paranasal sinuses is useful for assessment of sinusitis. It can detect mucosal changes within ostiomeatal complex and/or sinuses and also opacity of the sinuses and delineate the anatomy of the sinuses.

Treatment of Acute Sinusitis

Symptomatic therapy

Normal saline lavage is used to remove secretions and promote nasal mucosal healing. Oral and topical decongestants can reduce mucosa congestion and improve drainage. Mucolytic is used to thin mucus secretions, reduce mucus stasis, and promote clearing. Antihistamine can decrease mucus production and diminish nasal discharge. Intranasal corticosteroid is also used to reduce inflammation and improve associated symptoms.

Antibiotic

Antibiotics are a common prescription for acute rhinosinusitis. However, only 0.2%-2% of viral upper respiratory tract infections are complicated by bacterial rhinosinusitis and around 40% of acute bacterial infections resolve spontaneously. That means 85%-98% of patients with acute rhinosinusitis are needlessly prescribed an antibiotic
Early treatment of rhinosinusitis should be focused on control inflammation to allow sinus drainage and prevent bacterial infection. Antibiotic should be reserved for persistent moderate to severe disease and complications.

Treatment of Chronic Sinusitis

A careful history taking and past medical records review are important. A thorough physical examination including fiberoptic nasoendosocpy is necessary to delineate the patient's anatomy. CT scan of paranasal sinus will help document the extent of disease and clarify any other anatomic abnormalities. 
An optimal medical treatment consists of antibiotic, nasal saline irrigation, intranasal steroid spray should be given. The patient should then be re-evaluated and restaged in 1 month. If the patent is not responsive to the treatment, surgical intervention should be considered.

Endoscopic Sinus Surgery

The surgery is done under general anaesthesia. The sinus opening will be widened with all the obstruction removed. The sinuses will be cleansed with the mucopus drained. The normal mucus clearance mechanism will be restored. The operation is performed inside the nose under endoscopic control with no external surgical scar. In certain situation, it will combine with other nasal surgeries (such as septoplasty or polypectomy) to improve the access of the surgical field and the ventilation of the sinuses.
Postoperatively, the nose will be packed with dressing for hemostasis. The dressing will be removed in 1 to 2 days. Nasal saline irrigation should be started after the removal of nasal packing.
The complications include bleeding and infection which is not common. Rare complications include brain and eye injury.



Reference: http://www.ent-hk.com/
It is not intended as medical advice to any specific person. If you have any need for personal advice or have any questions regarding your health, please consult your 
ENT doctor for diagnosis and treatment.

   

2013年8月14日 星期三

口臭/口氣成因及治療

口氣的成因可分為口腔非口腔來源。



口腔衛生欠佳,食物的殘渣留在口中,經細菌分解後會形成臭味。舌頭表面粗糙,容易藏著細菌及食物殘渣,亦需清潔。

唾液有清潔口腔的功能,如唾液流量減少,會導致口臭。睡眠時唾液分泌減少,故早上常有口氣。另外,一些藥,如降血壓藥、鼻敏感藥,亦會減少唾液分泌。

口腔疾病如牙齦炎,牙周炎,蛀牙都會造成口臭。另外吸煙、飲酒、進食濃烈氣味的食品,亦會導致口臭。

除了口腔的來源,身體其他部份亦可以是口氣的來源。腸胃道問題,如消化不良、慢性胃炎或潰瘍等,會導致口氣。另外呼吸道的問題,如鼻炎、鼻竇炎、扁桃腺炎、氣管炎及肺炎亦會導致口臭。全身性的疾病如肝損害、腎衰竭、糖尿病等亦會造成口氣。

要減少口氣或口臭,應注意口腔衛生,睡前、早上及飯後都應漱口刷牙,並要刷除舌苔,要戒掉煙酒,多喝水及多吃蔬菜水果,保持腸道健康。定期作牙齒及口腔檢查。如仍有口氣,便應找醫生作詳細檢查。



參考資料: www.ent-hk.com

本網站上的資訊僅提供教育用途。
你應該諮詢耳鼻喉專科醫生有關的治療方法,而不應依賴網站上的資訊。

   

2013年8月6日 星期二

鼻竇炎手術

手術目的是把鼻腔及鼻竇內的阻塞清除,促進鼻分泌物的流動及排除。 手術可透過內視鏡治療發炎位置,按情況,耳鼻喉醫生會為患者進行局部麻醉或全身麻醉。通過內視鏡的監察,在鼻腔內進行手術,故此面上及鼻子外面均不會有傷口或留下疤痕。 另外,在鼻竇內視鏡手術過程中,亦可即時進行其他手術,包括鼻中隔成型術或鼻息肉切除術。




鼻竇炎手術後
手術後,患者的鼻腔內會放入敷料,並於一至兩天後由醫生取出。所以患者於手術後頭兩天需要休息。患者會出現鼻子阻塞和不適的感覺,耳鼻喉醫生會處方藥物以 控制不適感。於手術後初期,患者需每天以生理鹽水清洗鼻腔,以減少感染。患者亦要依時覆診,讓耳鼻喉醫生清潔及護理傷口,確保傷口癒合良好。 內視鏡手術會有可能出現併發症,如出血、發炎等等,而發生併發症的機會不多於1%。

參考資料: www.ent-hk.com

以上所提供的資訊僅作為教育及參考用途,如果你有任何醫療問題,應向自己的耳鼻喉專科醫生查詢,而不應單倚賴以上提供的資料。